Anything You Need For Your Nutritional and Mental Health Journey!

Digital Courses, One-on-One Coaching, and even a Monthly Nutrition Membership... there's something for everyone who's looking to improve their mental health and wellness through nutrition.

Take a peek below!

Monthly Nutrition Membership

One-on-One Coaching Packages

COMING SOON! EARLY 2026

A gut-health and mental wellness course to use nutrition as medicine to clean up your gut, heal your mental health symptoms, and if needed, work with your doctor for a plan to get off of psychiatric medications. This course will utilize stool testing, elimination diets, and reintroduction in a group or one-on-one coaching environment, where achieving optimal mental health and wellness is the goal!

Interested in Losing Weight WITHOUT Dieting and Results That Stick?

A Note on Safety...

I’m not here to tell you to stop your medications or ignore your providers.
Instead, I work alongside your existing care to support your brain and body from a nutritional and metabolic perspective.

You should never change or stop psychiatric medications without working closely with your prescribing provider.

My role is to help you explore powerful, natural tools that many women are never offered—so you can make informed choices about your mental health.