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End Dieting and Master Healthy Eating NOW! (Online Course)

The exciting things to expect with this program:

  • Transform your relationship with food and unlock lasting wellness with this anti-diet program!
  • Forget restrictive meal plans and embrace a holistic approach to health that empowers you to honor your body's needs, form positive habits, and overcome emotional eating!
  • Optimize your kitchen to master mindful eating and stress management!
  • This comprehensive program gives you the tools to thrive and END DIETING ONCE-AND-FOR-ALL!

AND DON'T FORGET ALL YOUR FREE BONUSES!

  • 40 Nourishing Whole Food Recipes Download.  
  • 3-Months FREE Access to The Eat Well Collective Monthly Membership.
  • Access to the EXCLUSIVE and PRIVATE Members-Only Community With Other Course Members!
  • 155-Page Motivational Weight-Loss Journal. 
  • Creating Healthy Habits Guide. 
  • 5 Gut-Healthy Smoothie Recipes.
  • THE 7-Day Eat Clean Challenge. 
  • THE 28-Day Fitness Challenge. 

Check-Out Your Course Outline Below!

End Dieting and Master Healthy Eating NOW!

  1. *START HERE* Welcome to Your End Dieting and Master Healthy Eating NOW Course!

    1 lesson
    1. Welcome Video and Helpful Instructions to Get THE MOST Out of Your Program!

  2. Week 1 - Goal Setting

    1 lesson
    1. Week 1 - Goal Setting

  3. Week 2 - Guiding Principles vs Dieting

    1 lesson
    1. Week 2 - Guiding Principles vs Dieting

  4. Week 3 - Balanced Meals and Portion Sizes

    1 lesson
    1. Week 3 - Balanced Meals and Portion Sizes

  5. Week 4 - The Organized Healthy Kitchen

    1 lesson
    1. Week 4 - The Organized Healthy Kitchen

  6. Week 5 - Metabolism, Energy, and Fat Burning

    1 lesson
    1. Week 5 - Metabolism, Energy, and Fat Burning

  7. Week 6 - Eating Mindfully

    1 lesson
    1. Week 6 - Eating Mindfully

  8. Week 7 - Honoring Hunger and Fullness

    1 lesson
    1. Week 7 - Honoring Hunger and Fullness

  9. Week 8 - Cravings and Emotional Eating

    1 lesson
    1. Week 8 - Cravings and Emotional Eating

  10. Week 9 - Self Sabotage Behaviors

    1 lesson
    1. Week 9 - Self Sabotage Behaviors

  11. Week 10 - Sleep, Stress, and Self-Care

    1 lesson
    1. Week 10 - Sleep, Stress, and Self-Care

  12. Week 11 - Eating Out and Choosing Well

    1 lesson
    1. Week 11 - Eating Out and Choosing Well

  13. Week 12 - Movement

    1 lesson
    1. Week 12 - Movement

  14. What's Next?

    1 lesson
    1. Click Here For Your Next Steps...