7-Day No Processed Foods Challenge for Mental Health

In this 7-Day Challenge, you'll learn...

• What processed foods are.
• The difference between whole foods and processed foods.
• What to eat, including meal and snack ideas.
• How what you eat MAJORLY affects how you think and feel!

This 7-Day Challenge also includes...

• A meal tracker to help you keep track of what you've eaten.
• A mood tracker to track your mood so you can see what foods nourish you versus make you feel like garbage (low energy, bloated, "heavy", etc).
• A reflective journal page to help you wrap the challenge up and see what worked, what didn't, and how to brainstorm strategies to keep the GOOD THINGS going!

AND DON'T FORGET YOUR BONUS!

• Your FREE Recipe Bundle with 30 recipes that use 6 ingredients or less, making choosing what to eat during this challenge a BREEZE!