Mood swings out of nowhere
Fine at 10 a.m., snapping by noon, apologising by dinner — with no obvious trigger to point to.
KeepitSimpleWellness
Free 7-day guide for perimenopause
The mood swings
aren’t just
“your age.”
Reboot in 7 days.
A simple, doable week of whole foods, protein-forward meals, hydration and wind-down routines — built for the exact hormone shifts behind the irritability, the 3 a.m. brain, and the fatigue that keeps flattening your motivation.
Send me the free rebootInstant download · 18 pages · No cost, no catch
Yours free
7-Day
Perimenopause
Mood Reboot
Nutrition-driven strategies
to support mood, energy
& emotional balance
to support mood, energy
& emotional balance
Blood sugar balance
Protein first
Post-meal walks
Real sleep
10-minute wind-down
Sound familiar?
You’re not imagining it, and you’re not being dramatic.
Anxious, racing thoughts
The 3 a.m. mental spiral that wrecks your sleep — and then your focus for the whole next day.
Fatigue that flattens you
Deep tiredness and low motivation that quietly chip away at how you feel about yourself.
Feeling this way in perimenopause is common — but it doesn’t have to be your baseline. Small, food-first changes can move the needle in a single week.
How the week runs
One habit at a time.
Never all at once.
You start with three basics on Day 1, then layer in one new habit a day. By the weekend you’re running the whole routine — and you know which parts actually work for your body.
1Day
The foundation ×3
- Blood-sugar-friendly meals, starting with 25g+ protein at breakfast
- Half your body weight in ounces of water
- A 12-hour overnight gap between dinner and breakfast
2Day
Add the walk
Five to ten minutes after each meal. Your muscles pull glucose straight out of your bloodstream — it’s the least glamorous, most effective thing in the guide.
3Day
Add the sleep
Aim for 7–9 hours of quality sleep. Yes, that means going to bed earlier — the guide gives you a way to make it stick.
4Day
Add the wind-down
Ten minutes before bed, your pick: journaling, breathwork, stretching, a warm bath. Cortisol comes down, and everything else gets easier.
5-7Days
Run it all together
Now you practice the full routine and pay attention to what your body says back. Miss a habit? Note it and move on — progress over perfection, every time.
Seven days is short enough to actually finish — and long enough to feel the difference.
What’s inside
18 pages. Nothing you have to decode.
01
Pre-reboot prep checklist
Exactly what to plan, buy and prep before Day 1, so the week doesn’t fall apart on Tuesday.
02
Blood sugar cheat sheet
A clean foods-to-enjoy and foods-to-skip list you can screenshot and take to the store.
03
The protein playbook
Why breakfast sets your whole day, how to hit 25–30g, and a long list of foods that get you there.
04
Time-restricted eating 101
The gentle 12-hour version. No skipped meals, no hardcore fasting — Jenny wouldn’t recommend it anyway.
05
Thyroid-friendly habits
Three simple daily moves that support the gland quietly running your mood in the background.
06
Meal diary & habit tracker
Printable pages for meals, sleep, water and mood — plus reflection prompts for the far side of Day 7.
Try it out
The tracker that keeps you honest.
Six habits, seven days, one page on the fridge. Notice how the first three start on Day 1 and the rest join later — that’s the whole method, printed.
Go ahead, tick a few. It’s satisfying. That’s rather the point.
Get my copyHabit tracker — week one
MTWTFSS
High-protein breakfast
Daily hydration goal
12-hour fasting window
Post-meal walks
7–9 hours of sleep
Relaxing bedtime ritual
Printable version included in the guide.
Written byJenny Lee
- Former Mental Health Counselor
- Certified Personal Trainer
- Certified Holistic Health Coach
- Founder, Keep It Simple Wellness
Hi, I’m Jenny
I learned this the long, expensive way.
In 2021 I opened a boutique fitness studio. Less than a month later, my body completely turned on me. Eight months and a pile of tests later, I was diagnosed with Addison’s disease — my body doesn’t make its own stress hormones.
I assumed treatment would sort it out. It didn’t. My physical symptoms were one thing; my mental health was the worst it had ever been. Moody, depressed, anxious through the roof, and an inability to control my anger that produced some genuinely ugly moments. Not my best years.
It took another two years of learning and adapting before I felt like myself again. The biggest lesson? Nutrition was everything.
What I figured out as someone with an autoimmune disorder turned out to be the same set of things that help perimenopausal women feel steady again. I’m here to save you the time, the agony, the expense and the confusion — and hand you the shortcut I didn’t have.
Start with the free rebootStart today
Seven days from now,
you could feel like you again.
Download the free 7-Day Perimenopause Mood Reboot and start with tomorrow’s breakfast.
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