Do You Find Yourself Overwhelmed With...

• Nutrition information overload? There's so much information out there - bad and good - but sometimes it all seems like too much! Let's cut through the BS and get back to basics!
• Learning how to read food labels?
• Meal planning and preparation?
• Making healthy eating fit your lifestyle so that it's convenient and not another thing to add to your already full plate?
• The cost of eating well and having to budget?
• Trying to change your unhealthy habits?
• Trying - and failing, yet again! - at another diet that is unsustainable? (PS - this is NOT a diet!)

Would You FINALLY Like To...

• Have SUCCESS! You'll FINALLY SEE SUCCESS with your health and wellness journey through nutrition because you have the support, guidance, and grace needed to make a positive change!
• Cut through all the overwhelming and sometimes contradictory information. This is your
  No-BS Zone for healthy eating!
• Have clothes that fit better... or maybe not because you'll LOSE WEIGHT and will need new, smaller sizes!
• Not be overwhelmed with information-overload! No restricting of certain foods because an "expert" tells you to and no dieting. We are anti-diet (because let's be real, pizza should be loved unconditionally!)
• Eliminate energy crashes because you've learned how to FUEL YOUR BODY with proper nutrition and not crappy foods that aren't really food at all!
• SEE THIS BONUS: Clearer skin!
• EXPERIENCE THIS BONUS: Mood swings GONE!
• HAVE THIS BONUS: Mental clarity (goodbye, Brain Fog!)

Imagine...

• Feeling confident and knowledgeable about healthy eating.
• Having a simple, structured meal plan that fits your lifestyle.
• ENJOYING to cook and eating nutritious meals.
• Maintaining your health goals without feeling overwhelmed or stressed.
• Feeling in control of your eating habits.
• Having MORE ENERGY and confidence than ever!

Last But Certainly Not Least...

FEEL AND LOOK YOUR BEST WITH CONFIDENCE! When you feel better, you look better, and you want to DO BETTER and BE BETTER. Feeling "OK" and just getting by is no longer good enough... you want to live a VIBRANT life!

Hi! I'm Jenny!

I always thought I was a "good" eater until a life-altering health diagnosis showed me otherwise!

Growing up as a competitive swimmer and water polo player, I took my health seriously. However, as an "Elder Millennial" growing-up in the 90's, the nutrition and diet trends of the time were absolutely BANANAS! (Hello, fat-free craze and eating only 1,200 calories! I would DIE if I did that today!)

Fast forward to 2021 and my year from hell...

I had just opened a shiny, new boutique fitness studio. Not even a month into opening our doors, my body TOTALLY BETRAYED ME!

After 8-months of various medical tests and feeling like death was around the corner, I was finally properly diagnosed with Addison's Disease, where my body doesn't produce its own stress hormones. It's just about the dumbest auto-immune disorder that wrecks havoc on your hormones, and yes, it can be fatal. Outside of the scary consequences, I truly thought to myself, "HOORAY! I can get the proper medications I need and move on with my life!"

WRONG! Life sure does have a sense of humor...

Not only was my body a total mess from the physical symptoms I was feeling, but my MENTAL HEALTH was the worst it had been in my life. My typically positive demeanor and rosy outlook on life went to hell in a handbasket. I was moody and depressed, and my anxiety was through the roof. I also had a massive inability to control my anger and I had the ugliest outbursts you could ever imagine.

These were not my best moments; these were not my best years.

It took another 2 years of sickness, learning, adapting, learning some more, getting sick some more, and feeling like hot-garbage, before I FINALLY felt like myself again.

The biggest lesson I learned through all this:
NUTRITION IS MEDICINE!

During these two years I cleaned up my nutrition A TON and what I was the most excited about was how my mental health improved and also improved beyond my “normal” before I got sick. It altered my life forever in the best way possible.

But here’s the thing: nothing I did was revolutionary. Nor was it a special diet. And I definitely didn’t eliminate any foods. And what I did as someone with an autoimmune disorder were things that ANYONE AND EVERYONE can do. And I promise you, the strategies I learned and currently do to this day are not complicated! I'll help you cut through the BS with what REALLY works!

As a former Mental Health Counselor and current Certified Personal Trainer and Certified Holistic Health Coach, it's my mission to help women achieve mental wellness through nutrition. So, if you’re tired of talk-therapy going nowhere and your doctor continually pushing brain meds on you, I encourage you to try healing from within at the cellular and metabolic level, with simple, easy-to-implement nutritional strategies that’ll change your life - and your mental outlook - for good!