Let Me Put It This Way...

What if, in 3 months you could be free from dieting and emotional eating, eliminate the food noise, be full of energy and vitality, and be truly thriving, all without dieting, extreme restrictions, and feeling guilt or shame around food and eating?

Here's The Problem...

You know that in order to end dieting and master healthy eating, you need to fix your relationship with food and change the things you've been telling yourself about food and nutrition, whether it's from bad advice (HELLO, 90's fat-free craze!) or just lack of knowledge. I also know you struggle with:

• The frustration with yo-yo dieting.
• Feelings of deprivation because of restrictive diets.
• Anger that nothing seems to "stick".
• Shame and guilt because ONCE AGAIN you ate like sh!t all day, all week, all month... heck! Even all your life!
• You're overwhelmed with all the information out there but you don't know where to start or who to believe.
• Lack of confidence because nothing has ever worked so the problem MUST BE YOU!

Go From Dieting to Thriving In 3 Short Months!
Experience What It's Like To Have...

• CONFIDENCE: Experience a renewed sense of confidence as you nourish your body with foods that make you feel at ease and radiant from the inside-out!
• EMPOWERMENT: Discover the empowerment that comes from making informed, intentional food choices, freeing you from the shackles of dieting.
• JOY AND FULFILLMENT: Relish in the joy and fulfillment of a lifestyle that celebrates mindful eating, transforming meal times into positive experiences.
• CALMNESS AND PEACE: Attain a profound sense of calmness and peace by aligning your eating habits with your body's needs, lowering stress, and elevating health.
• PRIDE: Feel proud each day as you celebrate your progress and become an inspiring example of healthy living to those around you.

Get Ready to Say Things Like....

• "I finally have a healthy relationship with food, free from the guilt and restrictions of dieting!"
• "I feel more confident and comfortable in my own skin than ever before!"
• "My energy levels are THROUGH THE ROOF, and I feel amazing every day!"
• "I sleep better, feel less stressed, and have made self-care a priority!"
• "I've developed sustainable habits that support my long-term health and wellness goals!"
• "This course has empowered me to live a balanced, thriving life without the need for dieting!"

If You Want To Go From Dieting To Thriving...

Introducing:
The End Dieting And
Master Healthy Eating FOR GOOD Course!

Beyond the Scale... Nutrition For Real Life!

A 12-Week Program For Women To BREAK FREE From The Toxic Dieting Cycle and FINALLY Master Healthy Eating ONCE-AND-FOR-ALL!

Look At All This Awesomeness
You'll Explore In This Course:

Here's a Little Taste of What You'll Learn!

• In Module 2, you'll learn how to shift from a diet-mindset to intuitive eating so you'll achieve lasting results!

• In Module 4, you'll cover the steps to take to achieve a clutter-free, organized & well-stocked kitchen - A HUGE key to healthy-eating success!

• In Module 7, you'll learn true hunger versus eating "just because" and how this will SUPER-CHARGE your weight-loss results.

• In Module 9, you'll learn how to flip the script on your self-sabotaging behaviors that have kept you stuck and unsuccessful FOR YEARS... UNTIL NOW!

What Makes This Program Different?

Simple, Sustainable Solutions With Unparalleled Support!

Are Your Ready To Feel Fabulous Again?!

 What's Included In This Course:

• 12 Weekly Modules that include pre-recorded PowerPoint presentations, PowerPoint slides and script, and handouts appropriate to each week's topic.
• 6 x 40-Minute BI-WEEKLY ONE-ON-ONE COACHING CALLS to keep you accountable and motivated!
  

AND DON'T FORGET THESE FREE BONUSES!

• 40 NOURISHING WHOLE FOOD RECIPES DOWNLOAD!
• 3 MONTHS ACCESS TO THE EAT WELL COLLECTIVE, a done-for-you meal prep and planning membership to help you stick to your goal of eating healthier and eating to super-charge your life! You'll get...
• 30 New Recipes Each Month.
• 4-Week Meal Plan for Each Month Including a Meal Prep Guide for Each Week to Help Save You HOURS in the Kitchen.
• Grocery List for Each Week - NEVER FORGET AN ITEM AGAIN!
• 4 BONUSES... See What I've Been Learning With 4 Bonus Documents Within the Health and Wellness Space to Help You Live a More Healthy and Thriving Life!
• Access to a Private Facebook Group. Get Unparalleled Support in Your Health and Wellness Journey With Other Members of The Eat Well collective. Don't Worry, I'll Be in There, Too, Answering All Your Pressing Questions and Handing Out Motivation to Stick to Your Goals!
• ACCESS TO THE EXCLUSIVE AND PRIVATE MEMBERS-ONLY SITE WITH OTHER COURSE MEMBERS!
• Get even MORE support from women just like you who have gone through the course or are currently in the course.
• Ask questions, share advice, share wins, get extra motivation... and of course, I'll be in there, too, to give all I can to help you succeed!
• 155-PAGE MOTIVATIONAL WEIGHT-LOSS JOURNAL!
• Stay motivated and reach your weight-loss goals with tracking food intake, activity levels, and weekly goals. It also includes Meal Planning templates and guides like a Daily Planner, Weekly Planner, and Monthly Planner, as well as Recipe Cards, Favorite Foods and Recipe Trackers, Foods to Eat/Avoid, and Favorite Snacks Tracker.
• CREATING HEALTHY HABITS GUIDE!
• Break old habits and stick to new healthy habits with this science-backed guide to help you create healthy habits once-and-for-all! 
  
• 5 GUT-HEALTHY SMOOTHIE RECIPES!
• Keep your gut HAPPY and HEALTHY with these gut-loving, super nourishing smoothie recipes!
  
• THE 7-DAY EAT CLEAN CHALLENGE!
• We're all about the 80-20 rule here (eat clean/well 80% of the time and indulge 20% of the time). But sometimes it's nice to just have a RESET! You can do just that in just 7 days with this Clean Eating Challenge. Trust me... you are capable and can do anything hard or challenging for just a week!
  
• THE 28-DAY FITNESS CHALLENGE!
• Take your fitness to the next level in just 4 short weeks! Whether you want to kickstart a workout routine or already have a solid exercise habit but want to step it up a notch, this challenge is for you.

Hi! I'm Jenny!

I always thought I was a "good" eater until a life-altering health diagnosis showed me otherwise!

Growing up as a competitive swimmer and water polo player, I took my health seriously. However, as an "Elder Millennial" growing-up in the 90's, the nutrition and diet trends of the time were absolutely BANANAS! (Hello, fat-free craze and eating only 1,200 calories! I would DIE if I did that today!)

Fast forward to 2021 and my year from hell...

I had just opened a shiny, new boutique fitness studio. Not even a month into opening our doors, my body TOTALLY BETRAYED ME!

After 8-months of various medical tests and feeling like death was around the corner, I was finally properly diagnosed with Addison's Disease, where my body doesn't produce its own stress hormones. It's just about the dumbest auto-immune disorder that wrecks havoc on your hormones, and yes, it can be fatal. Outside of the scary consequences, I truly thought to myself, "HOORAY! I can get the proper medications I need and move on with my life!"

WRONG! Life sure does have a sense of humor...

Not only was my body a total mess from the physical symptoms I was feeling, but my MENTAL HEALTH was the worst it had been in my life. My typically positive demeanor and rosy outlook on life went to hell in a handbasket. I was moody and depressed, and my anxiety was through the roof. I also had a massive inability to control my anger and I had the ugliest outbursts you could ever imagine.

These were not my best moments; these were not my best years.

It took another 2 years of sickness, learning, adapting, learning some more, getting sick some more, and feeling like hot-garbage, before I FINALLY felt like myself again.

The biggest lesson I learned through all this:
NUTRITION IS MEDICINE!

During these two years I cleaned up my nutrition A TON and what I was the most excited about was how my mental health improved and also improved beyond my “normal” before I got sick. It altered my life forever in the best way possible.

But here’s the thing: nothing I did was revolutionary. Nor was it a special diet. And I definitely didn’t eliminate any foods. And what I did as someone with an autoimmune disorder were things that ANYONE AND EVERYONE can do. And I promise you, the strategies I learned and currently do to this day are not complicated! I'll help you cut through the BS with what REALLY works!

As a former Mental Health Counselor and current Certified Personal Trainer and Certified Holistic Health Coach, it's my mission to help women achieve mental wellness through nutrition. So, if you’re tired of talk-therapy going nowhere and your doctor continually pushing brain meds on you, I encourage you to try healing from within at the cellular and metabolic level, with simple, easy-to-implement nutritional strategies that’ll change your life - and your mental outlook - for good!

FAQ'S

This Course IS For You If...

• You want to reform your relationship with food.
• You want to eat mindfully.
• You want to enjoy your meals without guilt.
• You want to feel energized and confident!
• You want to be at peace with your body and maintain your weight effortlessly.
• You want stability with your health.
• You want to be free from the mental burden of dieting.

This Course IS NOT For You If...

• You want to engage in extreme diets that leave you feeling deprived.
•  You want to commit to expensive gym memberships or personal trainers that don't address your underlying habits and mindset.
• You don't want to learn about nutrition.
• You're not ready for long-term behavior change and exploring your emotional relationship with food.