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I'm so glad you're here!
Your FREE BONUSES Will Be In Your Email.
But For Now, please watch the video below...
Welcome to Your
"End Dieting and Master Healthy Eating NOW" Course!
I am genuinely delighted to welcome you to this empowering community, dedicated to transforming how you view and experience food. This course is more than just learning; it's about embracing a vibrant and sustainable lifestyle that liberates you from the constraints of traditional dieting.
Over the next three months, you'll explore 12 enlightening modules filled with practical insights, engaging video presentations, and interactive handouts designed to support your journey. You'll also have access to our dynamic community forum in the membership site as well as in our own private Facebook group—both ideal spaces to exchange tips, share experiences, and connect with fellow course members who share your aspirations for a healthier, more balanced life.
Whether you're working one-on-one or within a supportive group, our personalized coaching sessions will be tailored to meet your unique needs and inspire progress. Together, let's embark on this transformative journey to discover food freedom and authentic wellness. Here's to a healthier, happier you—free from restrictive diets and full of potential!
Also, Don't Forget...
Check Your Email For All Your Free Bonuses!Â
LOGIN HERE
What Can You Expect?Â
Unlock a new perspective on nutrition and cultivate a lifelong, healthy relationship with food. This transformative 3-month course is designed for women eager to break free from restrictive dieting and discover the joy of eating well.
Through 12 enlightening modules, you'll journey through foundational aspects of nutrition and wellness, from setting achievable goals and understanding balanced meals to mastering mindful eating and handling emotional cravings. Empower yourself with knowledge on metabolism, self-care, and dining out wisely, while exploring how movement complements a nourishing lifestyle.
Each week, dive into engaging video presentations, comprehensive PowerPoint slides, and detailed handouts that make learning accessible and enjoyable. Engage with a vibrant community forum to exchange ideas and seek peer support. For personalized guidance, you'll receive one-on-one coaching sessions, each featuring weekly Zoom calls with me—your dedicated Coach.
Login to your course NOWÂ and embark on a transformative path to embrace food freedom and authentic wellness. Say goodbye to diets and hello to a healthier, more fulfilled you.
Hi! I'm Jenny!Â
I always thought I was a "good" eater until a life-altering health diagnosis showed me otherwise!
Growing up as a competitive swimmer and water polo player, I took my health seriously. However, as an "Elder Millennial" growing-up in the 90's, the nutrition and diet trends of the time were absolutely BANANAS! (Hello, fat-free craze and eating only 1,200 calories! I would DIE if I did that today!)
Fast forward to 2021 and my year from hell...
I had just opened a shiny, new boutique fitness studio. Not even a month into opening our doors, my body TOTALLY BETRAYED ME!
After 8-months of various medical tests and feeling like death was around the corner, I was finally properly diagnosed with Addison's Disease, where my body doesn't produce its own stress hormones. It's just about the dumbest auto-immune disorder that wrecks havoc on your hormones, and yes, it can be fatal. Outside of the scary consequences, I truly thought to myself, "HOORAY! I can get the proper medications I need and move on with my life!"
WRONG! Life sure does have a sense of humor...
Not only was my body a total mess from the physical symptoms I was feeling, but my MENTAL HEALTH was the worst it had been in my life. My typically positive demeanor and rosy outlook on life went to hell in a handbasket. I was moody and depressed, and my anxiety was through the roof. I also had a massive inability to control my anger and I had the ugliest outbursts you could ever imagine.
These were not my best moments; these were not my best years.
It took another 2 years of sickness, learning, adapting, learning some more, getting sick some more, and feeling like hot-garbage, before I FINALLY felt like myself again.
The biggest lesson I learned through all this:
NUTRITION IS MEDICINE!
During these two years I cleaned up my nutrition A TON and what I was the most excited about was how my mental health improved and also improved beyond my “normal” before I got sick. It altered my life forever in the best way possible.
But here’s the thing: nothing I did was revolutionary. Nor was it a special diet. And I definitely didn’t eliminate any foods. And what I did as someone with an autoimmune disorder were things that ANYONE AND EVERYONE can do. And I promise you, the strategies I learned and currently do to this day are not complicated! I'll help you cut through the BS with what REALLY works!
As a former Mental Health Counselor and current Certified Personal Trainer and Certified Holistic Health Coach, it's my mission to help women achieve mental wellness through nutrition. So, if you’re tired of talk-therapy going nowhere and your doctor continually pushing brain meds on you, I encourage you to try healing from within at the cellular and metabolic level, with simple, easy-to-implement nutritional strategies that’ll change your life - and your mental outlook - for good!
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